Losing weight

Hi everybody!

   So the first thing i would like to talk about is the topic of loosing weight.But not just plain superficial loosing weight. I am talking about meaningful weight loss,accompanied by  trying to improve your eating habbits and maybe getting some exercise(i'll explain why i say maybe to exercise-don't get excited we can't escape exercise at all!)

   As exercise i count many things.You don't need to exercise 6 days a week,2 hours a day to  able to tell yourself that you are doing well in that department of your life.I think that twice a week is decent if it's paired with walking.For instance,for the past month i have been doing 1-2 a week yoga,but i have been walking 10.000 steps a day.Should i blame myself ?No! Walking is fine.Walk people! walk!

   You won't get abs of course or anything like that but it is good for your heart and we people have forgotten about walking.Especially if you use the car it is really hard to walk a lot.But as far as i am concerned walking is a must-thing-to-do for maintainance and general health and that is excactly what i have been doing +yoga(power yoga-amazing fact :the next day my tummy is flat ,hello abs-but of cource only for that day :P).

   Of cource loosing weight is not easy,BUT it CAN be DONE.Oh people i am telling you this blog is going to be only truths,everything i find that it might be helpful to lose weight,get healthier or anything to be a little happier i will share it with you.

   Especially as far as nutrition is concerned i have many things to talk about!

   Now for the excercise part,you can lose weight without exercise but it's like eating a cupcake with no icing!

   Exercise is for me necessary because for some reason when i exercise my eating habbits improve.It is purelly psychological i believe!

   So for loosing weight,i must tell you there is no such thing as the perfect diet,the perfect way to eat,to exercise,the perfect amount of calories,the perfect body...Nothing is perfect...What does perfect mean?

If i eat bad for a day,or 2 ,or 3 or even a week does that mean that what i did is bad?

   Well no.Losing weigt is not a task that you start today and you finish without falling off the wagon.I mean come on we are not robots,programmed to eat X amount of food and avert our eyes on cakes or whatever temptation.Yes we will overeat sometimes.

What is important is to stop the continious overeating.

I can not tell you,the person who is reading this lines, how you can stop overeating but i will tell you what i think is something that you should do.

You MUST educate yourself about food.

-learn what nutrients food has

-which foods contain carbs,fat,protein.e.t.c You don't have to study to be a nutritionist to learn some basic information about food composition.

-try and test which foods make your body feel good

-respect your body

Basically just start getting informed about food and don't trust people easily. There is a business that thrives on people who are trying to lose weight.(Oh that is a big topic but for later).

So that is it for now. I  have lost 6 kg in last 2 months and I’m still going.

All the best, lina.